Slamming a riff or coaxing a tear with equal aplomb, First You Get The Sugar's music is a fit in the dens of academia and on the stickiest of downtown dance floors. First You Get The Sugar continues to play live in support of their latest EP, Foreign Lands. Entirely self-produced, and D.I.Y to the core, the music on this record has been a surprise hit on Montreal’s CHOM FM (with two tracks, “Foreign Lands” and “To Be Great” currently on heavy rotation). *First You Get The Sugar is 100% independent. Distributed domestically and internationally through Tunecore, iTunes and direct from the band's music page. Foreign Lands --> https://itunes.apple.com/ca/artist/first-you-get-the-sugar/id437023628