John Brewster Music

12pm to 1pm Come flow and enjoy the free-form acoustic looper pedal beats and yoga music throughout class with John. PearlFlow is Yoga Pearl’s signature vinyasa format. This mind-body practice moves as a wave, starting with a deep breathing, a grounded warm up, transitioning into a flow of standing postures. Once familiar with the postures you'll flow, breath-to-movement, peaking at fun and challenging balancing postures. The wave will take you into a blissful and connected cool down. The intention of this practice is to remove blockages in the body and mind, opening you up to endless possibility. This class moves and is taught as a truly ALL levels class. In Person Rules: - Arrive on time - If there is no front desk staff, the doors will lock at the start of class. - Please only sign-up if you plan to attend class in the studio. - Drop-in and punch pass no-shows and cancellations made within 12 hours will lose their class credit and will not be refunded. - Member no-shows are subject to a $5 Late Cancel Fee. Paige Griffith Styles Taught: PearlFlow & Kids Yoga Current Mantra: Just show up! Hometown: Granville, IL Favorite thing to do in Boulder: Hike and get coffee at Boxcar Coffee Roasters I completed my 200 Hour YTT in November, 2020 in Dubuque, Iowa. I also completed my 95 Hour RCYT to teach toddlers, children and teen yoga. Yoga came into my life very organically as a way to cross train while playing college volleyball. After that chapter ended, yoga became my new hobby and eventually a way of life. I love teaching yoga because it allows me to hold space for students to connect to themselves and get to know themselves better! I love being able to be a guide in others' journey through their practice of yoga. Outside of yoga, you can find me teaching college psychology classes, coaching volleyball, drinking coffee, playing with my goldendoodle son, Reggie, reading, hiking, and spending time with people that fill my cup!