REJUVENATION

Transform your sleep routine at this first of a kind workshop, "Blissful Sleep, a holistic approach to sleep, rest and rejuvenation". Say goodbye to restless nights and hello to rejuvenating slumber! Master the 3 key factors for restorative sleep, explore insomnia's hidden causes, and learn what it takes to become your own sleep expert!  Instructor: Barbara Badolati, a trailblazer in the realm of wellness since 1984. As the founder of BeWell Retreats and the #1 Best Selling Amazon author of Sleep Blissful: Natural Ways to Fall Asleep, Stay Asleep, and Wake Refreshed, Barbara has been a guiding force in helping individuals achieve greater health, improved sleep, and a blissful life. With a foundation deeply rooted in positive psychology, neuroscience, somatic therapies, and holistic wellness practices, Barbara brings a wealth of knowledge and experience to her endeavors. She seamlessly weaves together her extensive background, heartfelt energy, and intuitive gifts to create transformative experiences for others.