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rotorm
Rotorm - survivor community
Metropolitan Park
1410 Gator Bowl Blvd
Jacksonville, FL 32202
Jun 4, 2020
12:30 AM EDT
I Was There
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About this concert
Rotorm - Survival Products
https://rotorm.com/
Training is a part of your normal life that strengthens the spirit ... You will become able to overturn the enemy in battles and defeat your eyes. Through training, you will also be able to freely control your body, conquering people with your actions, and, with sufficient training, you can break the will of many by the strength of your spirit. When you reach this state, does this mean that you are invincible?
Miyamoto Musashi, The Book of Five Rings
The battle is held by force, and victory is achieved with the help of the spirit ...
When the hearts of warriors are filled with victory, all they see is the enemy. When their hearts are filled with fear, all they see is fear.
Syma Methods (4th Century BC)
Better to see once than to hear ten times. But if at the moment for some reason you do not have the opportunity to find a decent hand-to-hand school and a good trainer, try to study this chapter. It will not interfere with you even if you someday will be engaged in my system with one of my followers - you will not need to write anything down - just repeat the text of this chapter.
The hand-to-hand combat system RUB, which was created over the years by me and a group of my students, is a synthesis of simple, powerful and really effective street fighting techniques. The program in this book is designed for 40 theoretical and practical classes, plus "homework" that you will do on your own.
“Conditional” - this means that after completing 40 trainings, you, of course, will not become a universal fighter, prepared for real hard sparring in full contact. Each practical lesson must be completed at least 10 times (a total of about 100-150 trainings), which, as a result, is the very year and a half that I wrote about at the beginning of the book. Plus, I repeat, homework
Most often, homework is the completion of a completed lesson.
“Fight with the wall”, with a boxing bag or with a sparring partner, stretching exercises, balance, movement, meditation and ... everything that the trainer or you yourself consider it necessary. For the coach can only point you to your mistakes, but to learn how to feel your body, manage it, identify its weaknesses and deal with them is a task that only you can solve.
I repeat the truth - there is no limit to perfection. And I have been engaged in hand-to-hand combat for a very decent number of years, constantly returning to the most simple tricks and again and again I find in my technique some mistakes that I have not noticed before. This in no way means that on the street this or that reception will fail, if you haven’t been doing it for about ten years. No, just grinding your art over and over again, you bring blows to automaticity, to the level of reflex. You don’t need to think - so, here I am clenching my fist, here I am raising my hand ... The body does everything on its own, without the participation of the mind. And each time it makes it better and better. So - train, train and train again! And remember - hand-to-hand combat techniques may never be useful to you in life. But the self-confidence that is born in countless sparring, endurance, iron health and an ideal figure obtained during training will always be with you - believe me - they will provide you with invaluable support both in life and in business. For, if you have achieved all of the above, then you have believed in yourself and have developed perseverance, perseverance and unlimited strength of mind, which are inherent only in a true, held Person
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BASIC PRINCIPLES OF BATTLE SECTION
A) UNFOCUSED (SCATTERED) VISION
“In battle, it is important to look in both directions without moving the eyeballs. Use the fighting gaze in everyday life and do not change it, no matter what happens. ”
I was shocked when I found these words in Miyamoto Musashi in his Book of Five Rings. I found them much later than I invented the method of "distracted vision." Until now, I considered it my invention, since I did not find anything like it in any of the modern schools of hand-to-hand combat. But, apparently, everything new is well forgotten old. And, despite the fact that I lost the fame of a discoverer, it’s still nice to realize that I myself thought of what I had been taught in my time by the invincible warrior of the past.
Try not to concentrate your eyes on any one subject. In this case, the field of view will expand significantly. You - albeit vaguely - will be able to see a much larger number of objects surrounding you. In battle, look with distracted vision into the chest area of the opponent. Then you can simultaneously see his arms, legs, as well as the rest of the attackers.
Train your blurred vision every day - both in the gym and on the street. Then you can react in time not only to the actions of a street bully, but also to a car that suddenly appears on the side.
Unfocused vision has a number of advantages. Eyes get tired less, which means that glasses on your face will appear much later. And yet - looking in this way at ANY person, you will not fall under his influence.
You will not perceive him as a person, you will not be distracted by his facial expressions, the expression on his face. For you, it will become a faceless CONTOUR, and depending on the situation, you can give him a decent rebuff with both a word and a fist, without being distracted by unnecessary emotions and experiences that you absolutely do not need in a non-standard situation.
B) PRINCIPLE OF “LOGGER”
Take a closer look at the person who chopping wood. He works not only with his hands. The whole body works. The lumberjack swings, leans back and with all his strength lowers the ax. The legs spring, the whole mass of the body is put into the blow. So in battle - when you strike with a hand or foot, in fact, the arm and leg are the tenth thing. If you do not put the whole MASS of the body into the blow, there will be no blow.
C) THE PRINCIPLE OF "Shell"
If bulbs, pins and other irregularities were sticking out from the cannon shell in all directions - he would simply not fly. The same thing will happen to you at the time of the attack - give your body the maximum aerodynamic qualities. All mass, all potential should be directed to the enemy pain point that you want to hit. And if at that moment your other hand, unused in the strike, flies off to the side, you will most likely be busy restoring balance, and not destroying the enemy.
D) MODELING
You are walking down the street. A hefty guy is moving towards you. Turn on your blurred vision and imagine what you will do if the aforementioned citizen wants to fill your face. The more often you start modeling extreme situations, the more reliable you will be safe from them.
E) MAN-BAG
When handling the boxing bag with your hands and feet, clearly imagine that this is a person. Defending yourself on the street or in the gym from an enemy attacking you, imagine that he is a training apparatus. So you will learn to turn off emotions that interfere with the full application of the acquired technique.
E) MINIMUM DISTANCE AND MAXIMUM PASS CARRY THROUGH PURPOSE
This common principle for ANY strike is determined by a breaking force (maximum strike through the target), and the enemy's ability to defend is reduced (a minimal, inconspicuous swing makes it impossible) - such a strike is very difficult to notice.
G) DEAD ZONE. FIRST HIT PRINCIPLE
A dead zone extends around you to the length of your arms (if you want, these are the borders of the energy cocoon discussed in the first chapter. Or the zone of personal space (as psychologists call it), the intrusion of an outsider into it causes negative emotions. Someone with clearly I crossed this border with an aggressive aim - I reached out, took you by the lapel of my jacket, and tried to slap your face scornfully ...
The dead zone must always be protected from exposure to strangers! This must be firmly grasped. The response to such effects should be adequate to the impact. From those who are simply trying to touch you (beggars, traveling salesmen, alcoholics) - either simply step aside, or use soft blocks to remove the hands of others (not to be confused with shredding in buses, metro, etc. These are impersonal contacts. People are lapped to you circumstances and do not want anything from you personally). For tougher intrusions into the dead zone, respond just as hard.
In a conflict situation, beat first and do not think about the consequences. If you wait until they begin to beat you, there’s a 95 percent chance that you will be beaten, no matter how many years you have devoted to training. Do not forget the wise American proverb: "It is better to be alive in prison than dead at the bar."
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A LITTLE ANATOMY
I would not enter this section in the book if I had not often encountered the fact that many people do not have the slightest idea about the names of some parts of the human body. Of course, if you are sure that you have no gaps in this matter, feel free to skip this lesson.
So, the main errors:
A) The cheekbone (more precisely the cheekbone) is not the edge of the lower jaw, but the lower part of the orbit. Simply put (forgive me the professor of anatomy) - a bone located three centimeters below the outer edge of the eye.
B) The forearm is not a humerus at all, as many people think, but (forgive me again, the above-mentioned luminaries! I will say simply, but clearly) the part of the hand between the wrist and elbow joint, consisting of the ulna (from the little finger to the elbow) and the radius bones (from the thumb to the bottom of the biceps).
C) Leverage. Usually, “hang the bag on your shoulder” is to throw the bag’s belt over the area between the upper part of the trapezius muscle (in the “Bodybuilding” section we will call it a trapezoid, which is not entirely correct (the trapezius muscle is much larger), but again it’s simple and clear) and shoulder joint. In bodybuilding, “swing your shoulders” (or “deltas”) means working on the front, middle and back bundles of the deltoid muscle. The location of the deltoid muscle (again simple, but understandable) is between the "trapezoid" and the upper parts of the biceps and triceps. The humerus is respectively located between the aforementioned shoulder and elbow joints.
D) Hip. “A woman with wide hips” is actually, by the strange quirk of the Russian language, a woman with a wide basin. A thigh (or femur) is a bone located between the pelvis and the knee joint. The front surface of the thigh muscles (mainly the terminology found in the Bodybuilding section) is the quadriceps or quadriceps femoris, and the back is the thigh biceps.
And now we will analyze some of the concepts that appear later in the text.
The metatarsal bones of the first phalanges of the fingers of the hand are, in fact, those bones of the fist with which you strike a direct blow with your hand, a hook with your hand and a number of other punches with your hands.
The tibia is the part of the leg between the foot and the knee, consisting of the tibia and fibula. The shock and blocking surface of the tibia is the surface of the tibia, which is hereinafter presented as a tibia for ease of perception.
The broadest muscles (“wings” in the jargon of bodybuilders) are the muscles of the back, starting approximately from the inside of the armpits and ending in the region of the lower costal arch.
The lower parts of the spine are the lumbar (by the way, the most prone to injuries due to improper stretching and careless performance of deadlifts, squats and other strength exercises), the sacral section and the tailbone.
Achilles tendon - a tendon extending from the bottom of the calf muscle to the heel
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