Jay on the Drums

Rock the Chakras!In this special 90 minute yoga class, we will explore our 7 main chakra systems from the bottom up accompanied by Jay on the Drums!Our chakras are energetic centers within the body, they are forces of creativity, self discovery, courage, and love. From the root chakra to the crown chakra, we will explore poses, flows, pranayama, and meditation that will help us unlock and balance these amazing energy systems.Jay on the Drums creates a live drum soundtrack that takes the place of the traditional music playlist. The drum rhythms match the energy of the class and serve as an anchor for the mind and breath.Join Aubrey and Jay to Rock the Chakras!