TwoMinutesHate

Armed with razor-sharp hooks and melodies that refuse to leave your head, the Norwegian pop punk quartet TwoMinutesHate are here to make some noise!

Hailing from different corners of Norway but based in Oslo, the band is fronted by Sama A. Miserée (vocals/guitar), whose raw, self-revelatory lyrics dive deep into heartbreak, friendships, longing, grief, and the dark thoughts that rarely escape the back of the mind. Joining her are Helene C. Kunz (bass/vocals), Øystein H. Gravdahl (lead guitar), and Sondre L. Paulsen (drums)—a tight-knit crew with a sound tailor-made for anyone bold enough to wear Vans through a Norwegian winter.

Clearly shaped by years of blink-182 posters on bedroom walls and The Offspring blasting through Discman headphones, TwoMinutesHate officially came to life in early 2020, just before the pandemic turned the world upside down. Their debut EP, Restless, Nervous and Way Too Loud, racked up airplay on NRK P13, one of Norway’s biggest radio stations, and even landed a spot on the soundtrack of the hit comedy Jentetur.

As they gear up for their debut album, dive into TwoMinutesHate’s brand new single August 1st —out now and delivering a powerful blend of hard rock grit, punk rock energy, ska rhythms, and an irresistible sing-along hook.

TwoMinutesHate is restless, loud, and just getting started!