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Overcoming the Negative Mind - A Kundalini Yoga Sound Immersion Experience with Danny Goldberg
Saturday, February 3rd, 2018
In this workshop, you will learn ancient technologies from the lineage of Kundalini yoga as taught by Yogi Bhajan to shake up patterns of negativity in your mind and set yourself for a positive outlook. There are three functional aspects of the mind; negative mind, positive mind, and neutral mind. The negative mind is essential in that it senses danger and protects us from harm. The issue arises when we become stuck in our negative mind and don’t feel we have the power to rise above it. Alongside the atmospheric and etheric quality of the sound immersion experience, we will dive deep into potent meditations and chants that will grant you the life force energy to overcome negativity and release fear. The positive mind allows us to see the good in ourselves and recognize the opportunities in even challenging situations. It is solution-oriented, and it can become your greatest ally, but we must learn how to harness it and apply it to living. The last hour, you will lay in savasana and be guided into a deep meditation by the sound vibrations of the singing bowls, gongs and chimes. These healing vibrations pass through our bodies, opening blockages and allowing our minds to quiet. The physiological benefits of sound on the body, emotions and cognition is transforming.